Your training, how you want it
At STRONG by Jana, your training is designed to meet your unique needs and goals. Together, we'll build on your strengths and resources to create a plan that fits seamlessly into your lifestyle, ensuring sustainable progress. Whether you prefer one-on-one sessions, sport specific training, or technical coaching, I'm here to support your journey to strength.
Not sure which plan suits you best? Reach out here for a free consultation—no commitments, just clarity.
Tailor Your Training
Are you training for strength, speed, or wellness? This quiz is designed to guide you toward the best training approach based on your current level, goals, and preferences. Start your journey to a healthier, stronger you!
Once you've received your result, you can decide whether to send me your entered details for a free meeting to talk about your goals and how I can assist you in reaching them.
Scroll down to explore more information on the diverse training specializations available.
Training Specilizations
Select one of the specializations I offer from the right-hand list to learn more about it.
Personal Training
Personalized training designed to help you reach your fitness goals. Every session is focused on creating sustainable progress, ensuring that your fitness journey is both effective and enjoyable.
Find The Right Fit For You
Hybrid & In-Person Coaching
Starting at 45€ per session
Important: For In-Person sessions you have to live in Zandvoort or close by!
Learn more| Flex Strength | Lifelong Strength | Ultimate Strength | |
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| Initial consultation |
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| Online assessement form |
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| Access to Everfit App |
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| Individualized 12-week training program |
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| Progress tracking via Everfit |
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| Training Program Adaptation (1x) |
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| In-App Communication (Chat/Voice) |
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| Educational Content |
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| Habit Building Tasks & Self-Reflection |
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| Monthly Check-In Call |
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| Video Analysis of Exercises |
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| Food Journal |
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| Accountability Coaching |
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| Live Movement Assessment |
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| Program Walk-Through Call |
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| 1 Live Personal Training Session |
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| Dietary Advice & Macro Tracking via App |
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