Client success stories

Jana's expertise in body mechanics, shaped by her gymnastics background, was evident. She adapted exercises to my injuries and kept sessions engaging. Her communication was clear, tactful, and encouraging. As a retired teacher and former Olympian, I confidently recommend her. It was a pleasure working with her.

- Mary

Jana consistently came prepared, tailoring sessions to our energy, abilities, and injuries while keeping track of favorite exercises. She encouraged and challenged us to reach our fitness goals, pushing intensity despite our objections! Her cheerful approach, fun elements, and motivation kept us engaged throughout.

- Sheri & Adrienne

Jana is a fabulous trainer, meticulous on form which is important at my age. She is fun and talented.

- Gary

Jana is a disciplined athlete and always came to our sessions with a thoughtful and focused plan. After training with Jana, I found myself a stronger and faster runner, and stopped struggling with knee and hip issues. She supported my running goals and pushed me, but always in a safe and healthy way. And after battling cancer, she was key in my successful rehabilitation and transition to my former fitness levels.

- Neelu

Jana is the best trainer I could find! Her training was never bored or too exhausted. She really knew my needs and helped me to improve my weak core and back efficiently. I can see the improvement in a short period of time. And foremost, I had an enjoyable time at my each section with her.

- Karena

At 82, I've worked with trainers for years, including two with Jana. She knew how to push me appropriately, given my age and health. Jana is a skilled trainer, a kind person, and I miss her. With her experience and creativity, she kept our sessions engaging. I even suggested she write a personal training manual!

- Charles

I loved working with Jana! She is a knowledgeable professional who is always finding new ways to make you stronger and fitter. She is great at incorporating feedback so your workouts are tailored to what you want and need. Jana has a great sense of humour and that is sometimes needed in a hard workout!! You are in good hands with Jana!

- Roma